Amaranth seed rich in protein and essential amino acids. It’s sometimes referred to as a grain but it has no gluten and is therefore safe for anyone suffering from Coeliac Disease to eat. Amaranth seed is commonly used by adding a tablespoon or so to rice before cooking to increase the nutritional value, but it’s small size and slightly chewy texture make it a great replacement for fish roe. Here’s a recipe we like for a veggie style taramosalata.

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<Ingredeints>

3 Tbsp Amaranth seed

150cc Water

Plum Vinegar (to taste)

Tofu Mayonnaise (to taste)

Touchi (to taste)

2-3 Steamed/Boiled Potatoes

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<Method>

1. Gently wash the amaranth, then place in a pan, along with the water and simmer on a low heat for 15-20mins.

2. Once cooked mix the amaranth with the vinegar, mayonnaise and touchi to taste.

3. Mix in the potatoes and you’re done!